Affordable custom workout plans

Sign up for a custom plan/program that suits your fitness goals. Lifestyle Athletics offers online, in person, and at home training. In person training will be at Athletics & Aesthetics in Las Vegas, NM.

- one on one training

- small group training

Everything from:

-resistance training

- strength and conditioning

- flexibility and mobility

- basic fitness

- weight loss/maintenance

- resistance band work

- HIIT

and more!!

Free App Included with any purchase of multiple sessions or package

Lifestyle Athletics app includes the following:

-Daily Habit Assisgnments to help create a positive lifestyle

-Video log of 1000's of videos to help explain correct form ,showing which muscle is being targeted, and description of each workout assigned for proper form and safety

-Workout and Nutrition Log to help hold yourself accountable

-Calendar schedule to help schedule appointment/classes or show what workout to do on each day assigned

-Live chat in app to keep in touch with trainer if you have any issues or questions about specific workouts or programs..(24 hour response time)(email and Phone number included)

-Weekly checkins every Friday

-Daily motivational speech link sent through app using Spotify

Boot Camps  and challenges

Follow @lifestyleathletics on instagram for group/one on one fitness challenges!